OS COMBUSTÍVEIS DE HAMMER NUTRITION

FONTES CALÓRICAS/ENERGÉTICAS

Temos quatro produtos nesta categoria. Os dois primeiros listados, Hammer Gel e HEED , tem apenas hidratos de carbono como fonte de energia. Escolham-os para eventos com duração até duas horas, talvez até três horas por ocasião, especialmente quando o ritmo for rápido e intenso (75-85%+ MHR). Os outros dois da lista, Sustained Energy e Perpetuem   ,contêm também proteínas e outros componentes para alimentar sessões de treino mais longas.

COMBUSTÍVEL DE TODAS AS HORAS

Hammer Gel - uma fonte de hidratos de carbono complexos rapidamente absorvida e assimilada numa forma de gel fácil de consumir (na verdade, um líquido de consistência tipo xarope), fornecendo uma energia suave e consistente. Usar Hammer Gel nas seguintes formas:

• Como toda ou parte de uma refeição pré-treino
  

• Para acalmar a fome imediatamente antes de um evento
  

• Como única fonte de calorias nos treinos/provas com duração de até duas horas, por vezes até três horas em certas circunstâncias
  

• Como combustível a tempo parcial durante treinos e provas mais longas (para complementar os combustíveis fortificados com as proteínas Hammer Nutrition)
  

• Como parte da sua nutrição de recuperação pós-treino
  

• Para adicionar sabor ao Sustained Energy ou Perpetuem
  

COMPARAÇÃO ENTRE HAMMER GEL E HEED

• HEED contém um perfil electrolítico completo de aminoácidos; duas doses equivalem aproximadamente a 1,25 cápsulas de Endurolytes. Hammer Gel contém quantidades negligenciáveis de cloreto de sódio e potássio para fins digestivos e conservantes.
  

• HEED contém ChromeMate™ polinicotinato de crómio para estabilizar os níveis de glicose no sangue, e l-carnosina para a tamponagem do ácido láctico. O Hammer Gel não os tem.
  

COMPARAÇÃO ENTRE SUSTAINED ENERGY E PERPETUEM

• Sustained Energy tem um sabor neutro (também conhecido como "simples"). Perpetuem está disponível em cinco sabores: laranja-baunilha, café latte (12,5 mg de cafeína por dose), morango-baunilha, chocolate, e uma versão sem sabor.
  

• Perpetuem contém gordura lisolecitina, enquanto que a Sustained Energy não contém.
  

• Perpetuem contém fosfato de sódio tribásico (tampão ácido láctico). Sustained Energy não contém este nutriente.
  

Ambos os combustíveis contêm l-carnosina (um antioxidante que também protege o ácido láctico), l-carnitina (para promover a utilização de ácidos graxos), e polinicotinato de crómio (para suportar níveis saudáveis de açúcar no sangue).

Com Sustained Energy e Perpetuem, tem duas grandes opções de combustível de longa distância. Quando o seu treino ultrapassa as duas horas, pode utilizar qualquer produto como combustível primário ou único, em qualquer combinação entre si ou em qualquer outro combustível Hammer Nutrition.

Dito isto, notámos que a Sustained Energy pode ser a escolha de combustível ideal quando a intensidade do seu treino está a um nível mais elevado (aproximadamente 70-85% MHR), enquanto Perpetuem pode ser uma escolha mais atractiva quando a intensidade do exercício estiver a um ritmo mais aeróbico (menos de 70% MHR). Além disso, ao longo dos anos observámos que a Sustained Energy pode ser a escolha ideal para atletas mais magros ("alto metabolizador/hipermetabólico"), enquanto Perpetuem - com o seu componente de gordura saudável adicionado - pode ser a escolha ideal para atletas com uma percentagem naturalmente mais elevada de gordura corporal. A razão para esta sugestão é que os atletas com uma maior percentagem de gordura têm um maior volume de calorias disponíveis nas reservas de gordura corporal, e a componente lisolecitina do Perpetuem pode efectivamente ajudar no acesso para o uso como energia.

Mais uma vez, como o efeito de Sustained Energy e Perpetuem são idênticos, qualquer um dos combustíveis pode ser utilizado como combustível primário durante longos períodos de exercício. Teste cada produto nos seus treinos de longa duração, sob uma variedade de condições, para descobrir qual o produto que funciona melhor para si!

FAQ's IMPORTANTES A RESPEITO DE SUSTAINED ENERGY E PERPETUEM

Por concepção, nem Sustained Energy nem Perpetuem contêm quaisquer conservantes artificiais. Os conservantes não oferecem absolutamente nenhum benefício para o desempenho atlético ou para a saúde em geral - consideramo-los perigos para a saúde, razão pela qual não os incluímos em nenhum destes produtos nem em nenhum dos combustíveis em pó da Hammer Nutrition.

No entanto, uma vez misturada em solução, a componente proteica tanto em Sustained Energy como em Perpetuem é afectada das seguintes formas:

1. A dada altura, acabará por azedar e deixar de ser aceitável para consumo.
   

2. Tende a separar-se passado algum tempo e pode assentar no fundo do bidão ou flask de hidratação.
   

As Barras Hammer, disponíveis em pepitas de chocolate, coco-pepitas de chocolate e amêndoas-passas são húmidas, e fáceis de mastigar e digerir. Não contém glúten, são orgânicas certificadas pelo USDA, e Kosher não-lácteas certificadas. As de Amêndoas-Passas também tem certificado Vegan.

Hammer Bars are an extraordinarily healthy food, not just a mere energy bar. This is partly because of what the Hammer Bar does not contain: refined sugar, saturated fats, and artificial sweeteners or preservatives, which many other energy bars are loaded with. As to what the Hammer Bar does contain, here are a few components that let you know you're consuming an ultra–healthy food that just happens to come in the convenience of a bar:
As Barras Hammer são mais que uma barra energética, são um alimento saudável pois não contém: açúcar refinado, gorduras saturadas, e adoçantes ou conservantes artificiais, com os quais muitas outras barras energéticas estão carregadas. Quanto ao que as Barras Hammer contém, aqui estão alguns componentes que lhe permitem saber o que está a consumir:

• Proteína alcalinizante, crucial para reduzir a acidez no corpo que provém da produção de sustained energy. Isto traduz-se numa resistência potencialmente maior e é conseguido através da utilização de fontes alimentares completas, que são naturalmente mais saudáveis.
  

• Hidratos de carbono saudáveis para uma energia consistente, fiável e de longa duração. Além disso, as Barras Hammer são adoçadas apenas com adoçantes integrais, incluindo tâmaras orgânicas, passas orgânicas, e néctar de agave com baixo índice glicémico para suportar níveis estáveis de açúcar no sangue.
  

• Ácidos Graxos Essenciais (EFAs). Rico em EFAs ultra-saudáveis, fitoesteróis e esterolinas, as Barras Hammer são uma forma deliciosamente fácil de abastecer o seu corpo com estes nutrientes.
  

• Os super-alimentos da natureza, nas formas de linhaça e quinoa germinados, spirulina havaiana, e sumo de erva de trigo e cevada, para fornecer fitonutrientes para apoiar a saúde geral, e o funcionamento adequado do sistema imunitário.
  

• Enzimas, que ajudam o corpo a digerir as Barras Hammer e a utilizar os seus nutrientes a nível celular. De facto, as Barras Hammer é fabricada em pequenos lotes e armazenada à temperatura ambiente para preservar as qualidades naturais e a actividade enzimática dos ingredientes.
  

Far too many athletes forget to replenish electrolytes consistently, or they mistake sodium or salt intake for true electrolyte replenishment. Sodium chloride (salt) is indeed an important component of electrolyte replenishment, but it does not fulfill the entire requirement. A satisfactory electrolyte replenishment product needs to include balanced amounts of sodium, chloride, calcium, magnesium, and potassium, as all these minerals work synergistically in the maintenance of these important body functions. Endurolytes is that product, and you will search in vain to find one like it on the market.

Many variables—body weight, level of fitness, weather conditions, acclimatization level, and biological predisposition—come into play in regards to optimally fulfilling one’s personal electrolyte requirements. That’s why you want to meet most or all of your electrolyte needs from a source independent of your fuel. These many variables are also why the hourly Endurolytes dose can range from 1–6 capsules an hour, with a handful of athletes requiring up to 7–8 capsules an hour under extreme conditions. All of this said, a good starting dose to consider is:

• Lighter weight athletes: 1–2 capsules/hour

• Medium weight athletes: 2–3 capsules/hour

• Larger athletes: 4–6 capsules/hour

Remember though, these are only suggested starting doses and the amount you need may be different and may vary from hour to hour.

Hammer Soy – A great all–purpose, all–vegetable protein that has many health benefits. Believe it or not, most endurance athletes have woefully inadequate protein intakes from their daily diet. Soy protein, in addition to the health benefits it provides, is a concentrated protein source, which helps athletes to fulfill their daily protein requirements. Each scoop of Hammer Soy contains 25 grams of isolated soy protein and absolutely no GMO (genetically modified organism) soy protein.

Hammer Whey – The standard for promoting rapid recovery. For rebuilding lean muscle tissue and optimal immune system functioning between workouts and races, whey protein has no peer. It is the most bioavailable form of protein with the highest amount of branched chain amino acids (BCAAs) of any protein. One scoop of Hammer Whey provides 18 grams of whey protein isolate. Each scoop also contains a huge six grams of glutamine, providing even more muscle rebuilding and immune system enhancing benefits. Hammer Whey Protein comes from grass-fed cows and is rBGH-free and anitbiotic-free.

We believe you'll not find a better protein for recovery and immune system boosting than whey protein (Hammer Whey), and for cardiovascular/general health benefits it's hard to top soy protein (Hammer Soy). That doesn't mean using Hammer Soy for recovery purposes would be "wrong" or in any way harmful, or that Hammer Whey must be used solely for recovery (but we don’t recommend using it within three hours prior to or during exercise).

• Whey protein is arguably the most rapidly absorbed protein source. After exercise, you want the protein to get into your system immediately so that your body can receive the amino acid support it urgently needs. Rapid assimilation is but one area where whey protein shines.

• Whey protein has the highest BV (Biological Value, a rating system that ranks bioavailability) of any protein source.

• Whey protein's amino acid profile (particularly the high amounts of BCAAs) is superb for preventing catabolism (lean muscle tissue breakdown) and thus reducing post–workout muscular soreness. The amino acids cysteine, methionine, and glutamine, also found in abundance in whey, increase endogenous levels of glutathione, which is arguably the strongest endogenous antioxidant and provides both immune system and liver support.

• Soy protein is a purely vegan source that has an amino acid profile as complete as any animal protein.

• Soy has more phenylalanine than whey. This may aid in maintaining alertness during extreme ultra–distance races.

• Soy has higher amounts of histidine (half of the dipeptide carnosine), which provides both antioxidant and acid buffering benefits.

• Soy protein has higher levels of aspartic acid, which plays an important role in energy production via the Krebs cycle.

• Soy protein's isoflavone component may impart exceptional cardiovascular benefits.

Hammer Whey is currently available in two pleasant tasting flavors—chocolate and vanilla (both naturally flavored, of course)—and in an unflavored version, as well. Hammer Soy is currently available in an unflavored version.

Special features of Recoverite

• Recoverite contains whey protein isolate, which is 97–98+% protein, whereas whey protein concentrate (which is what many companies use) is only 70–85% protein (and oftentimes less). Whey protein isolate is a purer protein, and the best protein that you can put into your body after a hard workout. Hammer Whey Protein comes from grass-fed cows and is rBGH-free and anitbiotic- free.

• Recoverite contains complex carbohydrates, no simple sugars. Granted, the one time when your body isn’t going to put up much of a fight about what kind of carbs you consume is right after a workout; it’s so starving for replenishment that it’ll take pretty much anything. That being said, complex carbohydrates are still preferable to simple sugars for two primary reasons:

1. While some companies may use monosaccharides and disaccharides (simple sugars) such as glucose or dextrose in their recovery drinks, due to their high glycemic index (GI) (and thus fast elevation of blood sugar), the maltodextrin used in Recoverite has a GI that's even higher than these simple sugars, so it also elevates blood sugar levels rapidly.

2. Complex carbohydrate maltodextrins allow for a greater volume of calories to be absorbed compared to simple sugars. This is vital for preventing stomach distress and also ensuring that your body quickly and efficiently obtains the full amount of calories it needs.

• Recoverite contains high amounts of glutamine. Taking straight glutamine isn’t recommended during exercise due to the ammonia that is produced during digestion. After exercise, however, it’s a powerfully beneficial nutrient for immune system support and glycogen replenishment. Each serving of Recoverite gives you a superb 3–gram (3000 mg) dose of this vital amino acid.

• Recoverite has a mild taste. If you’re like most athletes, the last thing that you want after a long workout is a syrupy textured, coat–your–mouth–with–sweetness drink. Recoverite—available in three delicious flavors: subtle citrus, strawberry, and chocolate—provides the nutrition that your body craves, with the additional benefit of a substantially milder taste.

1. The fuel selection guidelines that follow are just that; they’re guidelines only, and what may be ideal for some athletes under specific conditions may not work for others in identical situations. For example, though Perpetuem was designed for more aerobic paced, longer distance efforts, we receive positive reports daily from athletes who use Perpetuem in much shorter races.

2. All Hammer Nutrition fuels are completely compatible with one another, so you can use them interchangeably as desired. This is especially beneficial in ultra–endurance events as it provides a greater variety of quality fuels to choose from. For example, you can use Perpetuem and/or Sustained Energy from start to finish, or you can occasionally switch to HEED and/or Hammer Gel to add variety. However, during prolonged workouts or races you should fulfill at least two–thirds of your fueling requirements from Perpetuem or Sustained Energy.

3. When you use Hammer Gel and HEED for events longer than two or so hours, you do not need to start with them and then switch to Sustained Energy or Perpetuem at the 90–120 minute mark, when protein plays a more predominant role in satisfying fueling requirements. You can use Hammer Gel and/or HEED at any time during your workout. An extra flask of Hammer Gel in your pocket can save the day if you have already drained your Sustained Energy or Perpetuem mix and you begin to flag with several miles still to go. It will give you a quick pick–up just when you need it, even if it’s many hours into your event.

*These are estimated doses. Each athlete should determine in training, under a variety of conditions, their personal optimum.

Usage Suggestions & Notes:

• Hammer Gel may be used as your sole energy source during workouts and races up to two hours, perhaps up to three hours under certain circumstances. When training sessions or races go longer than that, select either Perpetuem or Sustained Energy as your primary fuel.

• Hammer Gel is perfectly compatible with all Hammer Nutrition fuels, so during ultra distance events, while Hammer Gel cannot be your sole source of calories, you can use it occasionally to provide a little variety.

• The Hammer flask holds 5–6 servings.

• Hammer Gel flavors can be mixed for a variety of tastes. Try these combinations:

1. Banana + Chocolate or Espresso = Banana Split

2. Orange + Vanilla = Orange Creamsicle

3. Raspberry + Orange + Banana = Fruit Punch

4. Raspberry + Espresso = Raspberry Mocha

To make a super high quality, easily digested, and great tasting recovery drink, mix 2–3 servings of Hammer Gel with 1.25 scoops of Hammer Whey in 4–8 ounces (approx 118–236 ml) of cold water.

*These are estimated doses. Each athlete should determine in training, under a variety of conditions, their personal optimum.

Usage Suggestions & Notes:

• HEED may be used as the sole source of calories during workouts and races up to two hours, perhaps up to three hours under certain circumstances. When training sessions or races go longer than that, select either Perpetuem or Sustained Energy as your primary fuel source.

• HEED is perfectly compatible with all Hammer Nutrition fuels, so during ultra distance events, while it cannot be your sole source of calories, you can use it occasionally to provide a little variety.

• Each scoop of HEED contains the equivalent amount of electrolytes and approximately 2/3 of an Endurolytes capsules. For many athletes, under normal conditions, one or two scoops of HEED will completely fulfill electrolyte requirements. When heat stress increases significantly, you will need to consume additional Endurolytes.

• To make a high quality, easily digested, and great tasting recovery drink, mix 3 scoops of HEED with 1.5 scoops of Hammer Whey in 4–8 ounces (approx 118–236 ml) of cold water.

*These are estimated doses. Each athlete should determine in training, under a variety of conditions, their personal optimum.

NOTE: See mixing options below

*These are estimated doses. Each athlete should determine in training, under a variety of conditions, their personal optimum.

Special Note on Perpetuem: Due to this being a high concentration calorie source (via its complex carbohydrate, soy protein, and healthy fat components), we have noted that many athletes do well with a substantially lower calorie intake when using Perpetuem as their primary–to–sole fuel. Therefore, with this particular fuel we highly recommend starting with the lowest amount suggested—perhaps even a bit lower—and work your way up to a higher amount, if a higher amount has proved to be necessary via testing in training.

SUSTAINED ENERGY/PERPETUEM MIXING OPTION

You can mix and consume Sustained Energy or Perpetuem three different ways depending on individual preference and logistical concerns. Please experiment with the following options to determine which works best for you.

• The One–Hour Bottle – Mix the suggested amount of Sustained Energy or Perpetuem for your bodyweight (refer to dosage charts) in a 21–24 ounce (approx 520–710 ml) water bottle. Consume one bottle hourly. This method is ideal when training or racing with a support crew and vehicle. If you’re without a support crew but still want to use this option for mixing, keep in mind that it’s obviously less convenient as you’ll have to stop more frequently to mix your fuel drink. Also, because you are trying to fulfill both hydration and caloric requirements from one source, you have limited ability to adjust one without affecting the other; you may need to consume additional water to satisfy hydration requirements.

• The Multi–Hour Bottle – This is by far the most convenient method of fueling because it allows you to be self–sufficient for many hours, requiring only additional plain water along the way. The only limitation is how many scoops you can fit into a bottle. Determine your proper hourly intake of scoops by experimenting with the numbers from the dosage charts. Let’s say you’ve determined through testing that two scoops of Sustained Energy or Perpetuem per hour is your ideal caloric intake. For a four–hour workout, you’ll need eight scoops in a bottle, then filled with water and shaken well. You may need to add a few scoops at a time to get it all to mix well. You then “nurse” this bottle, taking small sips every 15–20 minutes.

At this concentration, the water in the mixed bottle does not contribute much at all to your hourly fluid intake needs. To meet your fluid requirements, you can carry a second and possibly even a third bottle of plain water, use a hydration system, or know where you can refill along your route. Drink according to the temperature/humidity and your exertion level so that you consume in the range of 16–28 ounces (approx 475–830 ml) of plain water per hour.* This way, as long as you can obtain water along the way, you’re set for hours of hard training.

• Gel or Paste – If you want to carry the highest volume of calories in the least amount of space, making a thick mix is your best option. Sustained Energy or Perpetuem can be made into a super–concentrated, near paste–like consistency and dispensed from a Hammer Gel flask. Using a blender or bowl and spoon, mix scoops of powder with a small amount of water, gradually adding water as necessary to create the consistency desired. If you're using the orange–vanilla flavor of Perpetuem, remember that the heavier and more concentrated you mix it, the sweeter and stronger the flavor will become. You can also add Hammer Gel or HEED for flavor, if desired. Depending on how many scoops per hour you require, and how concentrated the mix is, each flask of Sustained Energy or Perpetuem can supply you with 2–4 hours of fuel. As with the multi–hour bottle, you must carry additional bottles of plain water or use a hydration system to meet your fluid requirements.

  POST-WORKOUT FUELING

  Recovery begins as soon as the workout ends. The sooner you refill the tank, the quicker your recovery and the better prepped your body will be for the next workout. In other words, how well you recover today greatly determines how well you perform tomorrow. To put the finishing touches on your workouts, and to get the full value out of every minute of your training, make sure that you consume adequate amounts of high quality and easily digested carbohydrates and protein as soon as possible after each of your training sessions. Recoverite is the ideal and convenient way to fulfill this all–important component of athletic fueling. 

* Obviously, a 110–lb/50–kg athlete requires far less after an easy two–hour run than a 190–lb (approx 86 kg) athlete who just crunched an Ironman–length event. How much Recoverite one should use is based on a couple of factors:

• The body weight of the athlete

• The duration and/or severity of the workout or race

• When the next opportunity for a "real food/sit–down" meal will be

When you factor those things in it'll help you determine how much Recoverite you'll want to use.

You’re already investing heavily into your sport; make sure that your fuel allows you to reap the full benefits of all that you’re investing. Aside from water, which of course you will need to supply, Hammer Nutrition has everything that you need to cover your fueling requirements prior to, during, and after exercise. With Hammer Nutrition’s line of fuels, you can focus on your training and racing and NOT have to worry about whether or not your fuel is going to come up short energy–wise, or literally come back up. You’ve got better things to think about than that and we guarantee that with Hammer Nutrition fuels you won’t have to worry about fuel–related problems anymore. In fact, we guarantee that when you use Hammer fuels you’ll experience better quality workouts and race performances. Give Hammer Nutrition fuels a try today—starting with our recommendations listed earlier and fine-tuning them in your training—and see how good you’ll feel when you fuel your body right.