Johnny Danna DEAN KARNAZES' POV ON PAIN CONTROL FOR ENDURANCE ATHLETES Today's lesson will be about the word " pain ", defined as a " highly unpleasant physical sensation caused by illness or injury. " Well, we actually won't be talking about the pain related to injuries... ene. 14, 2022 BLOG DE HAMMER: ARTÍCULOS DESTACADOS
Johnny Danna WHY IS THERE GREEN TEA IN 'FULLY CHARGED'? People have celebrated the health benefits of green tea for millennia. Analyses suggest that ingesting green tea may positively influence skin health, assist in weight loss, and decrease risks of car... ene. 12, 2022 BLOG DE HAMMER: ARTÍCULOS DESTACADOS
Johnny Danna INFLAMMATION - WHAT IS IT? HOW TO PREVENT IT? Inflammation is part of the ways your body fights against a problem , so it is not necessarily a bad thing. Athletes, by force of circumstances, are used to dealing with inflammations . We are so use... ene. 6, 2022 BLOG DE HAMMER: ARTÍCULOS DESTACADOS
Johnny Danna STRONG JOINTS AT ALL AGES!! We are athletes. We are those people stressing their bodies to their limits for most of the year. That's what we do. We may do it for pleasure, honour, sometimes as a profession. And for true athletes... ene. 5, 2022 BLOG DE HAMMER: ARTÍCULOS DESTACADOS
Johnny Danna THE RIGHT PROTEIN FOR YOUR NEEDS (PT.2) You are about to read the second of a series of 2 two blog articles meant to guide our readers towards identifying their most appropriate protein source [1] based on their dietary habits. In the two... ene. 3, 2022 BLOG DE HAMMER: ARTÍCULOS DESTACADOS
Johnny Danna THE RIGHT PROTEIN FOR YOUR NEEDS (PT.1) You are about to read the first of a series of 2 two blog articles meant to guide our readers to identify the most appropriate protein source [1] taking into account their dietary habits. In the tw... ene. 2, 2022 BLOG DE HAMMER: ARTÍCULOS DESTACADOS
Johnny Danna 6 TIPS TO PREVENT WINTER WEIGHT GAIN *PREVENT WEIGHT GAIN NOW TO FEEL LIGHT IN THE SPRINGTIME!* Going back to full-time training after the rest season is already hard enough without extra weight on you. Not to mention that the differe... dic. 20, 2021 BLOG DE HAMMER: ARTÍCULOS DESTACADOS
Johnny Danna SUPLEMENTOS PARA PASAR UN INVIERNO REPLETO DE SALUD Y ENERGÍA ¿Te sientes débil, malhumorado y menos motivado? En realidad, eso es lo que siente la mayoría de la gente que vive en el hemisferio norte durante el invierno con solo mirar por la ventana. El inviern... dic. 9, 2021 BLOG DE HAMMER: ARTÍCULOS DESTACADOS
Johnny Danna 5 WARNING SIGNS OF CHRONIC PROTEIN INSUFFICIENCY "Are you getting enough protein?" If you're vegetarian or vegan, you probably heard this question from worried relatives and friends with good reason: Proteins are vital macronutrients, generally co... dic. 8, 2021 BLOG DE HAMMER: ARTÍCULOS DESTACADOS
Johnny Danna 7 CONSEJOS PARA GOZAR DE UNA BUENA SALUD Y MANTENER O PERDER PESO Mientras escribimos este artículo, inevitablemente nos acercamos a ese momento del año en el que las fiestas navideñas, las reuniones con amigos y los encuentros familiares pondrán en riesgo los meses... dic. 3, 2021 BLOG DE HAMMER: ARTÍCULOS DESTACADOS
Johnny Danna CHRONIC DEHYDRATION - 5 SIGNS TO RECOGNIZE AND PREVENT IT Your body has a natural way to warn you it's time to get some fluids in; it is called thirst. Whoever only drinks water when thirsty lives in a constant state of dehydration. When it's time for your... nov. 27, 2021 BLOG DE HAMMER: ARTÍCULOS DESTACADOS
Johnny Danna 9 HINTS TO GET THE MOST OUT OF TRAINING INDOORS Training indoors, if well made, can be a fun, effective and rewarding way to stay fit. Though considerable tedious ways to keep yourself fit, indoor workouts on a gym bike are perfect for those in col... nov. 23, 2021 BLOG DE HAMMER: ARTÍCULOS DESTACADOS
