Johnny Danna Endurance Sport & Heat: Hints to be ready Most significant championships take place in warm conditions. Hot weather is ideal for increasing attendance numbers and for power-based sports performances, but not so great for endurance athletes. A... Mai 24, 2022 HAMMER BLOG: AUSGEWÄHLTE ARTIKEL
Johnny Danna SUPPLEMENT PLAN FOR TRIATHLON OR MARATHON DAY Let's suppose for a minute you planned to take part in a marathon or a thriathlon event and give meaning to all of your years of hard multi-discipline training: What products would you use to enhance ... Apr. 25, 2022 HAMMER BLOG: AUSGEWÄHLTE ARTIKEL
Johnny Danna WORLD HEALTH DAY - PROMOTE HEALTH ALL YEAR LONG World Health Day is a global health awareness day celebrated on a yearly basis in most parts of the world. Many awareness-raising events throughout the whole world take place on the 7th of April, and ... Apr. 4, 2022 HAMMER BLOG: AUSGEWÄHLTE ARTIKEL
Johnny Danna SPORT & MENTAL HEALTH In our publications, mental health is an important topic that we value to support our athletes and motivate those who follow us. We believe the stories behind athletes or sports teams create a tremend... Feb. 18, 2022 HAMMER BLOG: AUSGEWÄHLTE ARTIKEL
Johnny Danna RACE SEASON AT THE HORIZON - 6 HINTS TO REACH IT IN GREAT SHAPE " It was about time " is the sentence that most endurance athletes think when, between February and March, the first true ray of light touches their faces, the first warm breeze caresses their skin, t... Feb. 14, 2022 HAMMER BLOG: AUSGEWÄHLTE ARTIKEL
Johnny Danna CLEAR DAY - INGREDIENTS FOR A WHOLESOME PROTECTION We recently have talked about Clear Day , primarily known for helping to protect athletes from allergy occurrences , and for alleviating allergy symptoms. In this brief article, we'll list the main in... Feb. 14, 2022 HAMMER BLOG: AUSGEWÄHLTE ARTIKEL
Johnny Danna FRANZ JOSEF LAESSER - TRAINING, NUTRITION, WILLPOWER In this article, Franz Josef Laesser, one of our Hammer Ambassadeurs, will share with us reflections on the path that led him from soccer to para-cycling. Adaptability (no matter the physical conditio... Feb. 11, 2022 HAMMER BLOG: AUSGEWÄHLTE ARTIKEL
Johnny Danna ALLERGY AND ATHLETES - BEST PRACTISES & PRODUCTS Allergy to aeroallergens: if you have great luck not suffering it, you can barely imagine that fastidious sensation of itchiness into your nose, causing a constant need of sneezing stuff out. And that... Feb. 10, 2022 HAMMER BLOG: AUSGEWÄHLTE ARTIKEL
Johnny Danna MAGNESIUM - RIGHT INTAKE & WHERE TO GET IT Scientific research is what we have to be grateful for enwidening human lifespan. Constant research goes on, and advancements come with them. Today, we'll share some information surrounding magnesium,... Jan. 21, 2022 HAMMER BLOG: AUSGEWÄHLTE ARTIKEL
Johnny Danna DEAN KARNAZES' MEINUNG ZUR SCHMERZKONTROLLE BEI AUSDAUERSPORTLERN Today's lesson will be about the word "pain", defined as a "highly unpleasant physical sensation caused by illness or injury." Well, we actually won't be talking about the pain related to injuries or ... Jan. 14, 2022 HAMMER BLOG: AUSGEWÄHLTE ARTIKEL
Johnny Danna WHY IS THERE GREEN TEA IN 'FULLY CHARGED'? People have celebrated the health benefits of green tea for millennia. Analyses suggest that ingesting green tea may positively influence skin health, assist in weight loss, and decrease risks of card... Jan. 12, 2022 HAMMER BLOG: AUSGEWÄHLTE ARTIKEL
Johnny Danna ENTZÜNDUNGEN - WAS IST DAS? WIE KANN MAN IHNEN VORBEUGEN? Inflammation is one of the ways your body fights against a problem , so it is not necessarily a bad thing. Athletes, by force of circumstances, are used to dealing with inflammations . We are so used ... Jan. 6, 2022 HAMMER BLOG: AUSGEWÄHLTE ARTIKEL