Johnny Danna MAGNESIUM - RIGHT INTAKE & WHERE TO GET IT Scientific research is what we have to be grateful for enwidening human lifespan. Constant research goes on, and advancements come with them. Today, we'll share some information surrounding magnesium... janv. 21, 2022 BLOG HAMMER: ARTICLES EN VEDETTE
Johnny Danna DEAN KARNAZES' POV ON PAIN CONTROL FOR ENDURANCE ATHLETES Today's lesson will be about the word " pain ", defined as a " highly unpleasant physical sensation caused by illness or injury. " Well, we actually won't be talking about the pain related to injuries... janv. 14, 2022 BLOG HAMMER: ARTICLES EN VEDETTE
Johnny Danna WHY IS THERE GREEN TEA IN 'FULLY CHARGED'? People have celebrated the health benefits of green tea for millennia. Analyses suggest that ingesting green tea may positively influence skin health, assist in weight loss, and decrease risks of car... janv. 12, 2022 BLOG HAMMER: ARTICLES EN VEDETTE
Johnny Danna INFLAMMATION - WHAT IS IT? HOW TO PREVENT IT? Inflammation is part of the ways your body fights against a problem , so it is not necessarily a bad thing. Athletes, by force of circumstances, are used to dealing with inflammations . We are so use... janv. 6, 2022 BLOG HAMMER: ARTICLES EN VEDETTE
Johnny Danna STRONG JOINTS AT ALL AGES!! We are athletes. We are those people stressing their bodies to their limits for most of the year. That's what we do. We may do it for pleasure, honour, sometimes as a profession. And for true athletes... janv. 5, 2022 BLOG HAMMER: ARTICLES EN VEDETTE
Johnny Danna THE RIGHT PROTEIN FOR YOUR NEEDS (PT.2) You are about to read the second of a series of 2 two blog articles meant to guide our readers towards identifying their most appropriate protein source [1] based on their dietary habits. In the two... janv. 3, 2022 BLOG HAMMER: ARTICLES EN VEDETTE
Johnny Danna THE RIGHT PROTEIN FOR YOUR NEEDS (PT.1) You are about to read the first of a series of 2 two blog articles meant to guide our readers to identify the most appropriate protein source [1] taking into account their dietary habits. In the tw... janv. 2, 2022 BLOG HAMMER: ARTICLES EN VEDETTE
Johnny Danna 6 TIPS TO PREVENT WINTER WEIGHT GAIN *PREVENT WEIGHT GAIN NOW TO FEEL LIGHT IN THE SPRINGTIME!* Going back to full-time training after the rest season is already hard enough without extra weight on you. Not to mention that the differe... déc. 20, 2021 BLOG HAMMER: ARTICLES EN VEDETTE
Johnny Danna DES SUPPLEMENTS POUR UN HIVER SAIN AVEC UN PLEIN D'ENERGIE Vous vous sentez faible, de mauvaise humeur et légèrement moins motivé ? Eh bien, c'est ce que vous obtenez simplement en regardant par la fenêtre dans la plupart des régions pendant l'hiver. L'hiver ... déc. 9, 2021 BLOG HAMMER: ARTICLES EN VEDETTE
Johnny Danna 5 WARNING SIGNS OF CHRONIC PROTEIN INSUFFICIENCY "Are you getting enough protein?" If you're vegetarian or vegan, you probably heard this question from worried relatives and friends with good reason: Proteins are vital macronutrients, generally co... déc. 8, 2021 BLOG HAMMER: ARTICLES EN VEDETTE
Johnny Danna 7 CONSEILS POUR RESTER EN BONNE SANTÉ ET MAINTENIR OU PERDRE DU POIDS Alors que nous écrivons cet article, nous nous rapprochons inévitablement de ce moment de l'année où les fêtes de Noël, les occasions sociales et les rencontres familiales mettront en danger des mois ... déc. 3, 2021 BLOG HAMMER: ARTICLES EN VEDETTE
Johnny Danna CHRONIC DEHYDRATION - 5 SIGNS TO RECOGNIZE AND PREVENT IT Your body has a natural way to warn you it's time to get some fluids in; it is called thirst. Whoever only drinks water when thirsty lives in a constant state of dehydration. When it's time for your... nov. 27, 2021 BLOG HAMMER: ARTICLES EN VEDETTE
