Johnny Danna MAGNESIUM - RIGHT INTAKE & WHERE TO GET IT Scientific research is what we have to be grateful for enwidening human lifespan. Constant research goes on, and advancements come with them. Today, we'll share some information surrounding magnesium... Jan 21, 2022 HAMMER BLOG: FEATURED ARTICLES
Johnny Danna DEAN KARNAZES' POV ON PAIN CONTROL FOR ENDURANCE ATHLETES Today's lesson will be about the word " pain ", defined as a " highly unpleasant physical sensation caused by illness or injury. " Well, we actually won't be talking about the pain related to injuries... Jan 14, 2022 HAMMER BLOG: FEATURED ARTICLES
Johnny Danna WHY IS THERE GREEN TEA IN 'FULLY CHARGED'? People have celebrated the health benefits of green tea for millennia. Analyses suggest that ingesting green tea may positively influence skin health, assist in weight loss, and decrease risks of car... Jan 12, 2022 HAMMER BLOG: FEATURED ARTICLES
Johnny Danna INFLAMMATION - WHAT IS IT? HOW TO PREVENT IT? Inflammation is part of the ways your body fights against a problem , so it is not necessarily a bad thing. Athletes, by force of circumstances, are used to dealing with inflammations . We are so use... Jan 6, 2022 HAMMER BLOG: FEATURED ARTICLES
Johnny Danna STRONG JOINTS AT ALL AGES!! We are athletes. We are those people stressing their bodies to their limits for most of the year. That's what we do. We may do it for pleasure, honour, sometimes as a profession. And for true athletes... Jan 5, 2022 HAMMER BLOG: FEATURED ARTICLES
Johnny Danna THE RIGHT PROTEIN FOR YOUR NEEDS (PT.2) You are about to read the second of a series of 2 two blog articles meant to guide our readers towards identifying their most appropriate protein source [1] based on their dietary habits. In the two... Jan 3, 2022 HAMMER BLOG: FEATURED ARTICLES
Johnny Danna THE RIGHT PROTEIN FOR YOUR NEEDS (PT.1) You are about to read the first of a series of 2 two blog articles meant to guide our readers to identify the most appropriate protein source [1] taking into account their dietary habits. In the tw... Jan 2, 2022 HAMMER BLOG: FEATURED ARTICLES
Johnny Danna 5 TIPS TO PREVENT WINTER WEIGHT GAIN *PREVENT WEIGHT GAIN NOW TO FEEL LIGHT IN THE SPRINGTIME!* Going back to full-time training after the rest season is already hard enough without extra weight on you. Not to mention that the differe... Dec 20, 2021 HAMMER BLOG: FEATURED ARTICLES
Johnny Danna SUPPLEMENTS FOR A HEALTHY & ENERGETIC WINTER Are you feeling weak, moody and slightly less motivated? Well, that's what you get just by looking out of the window in most of this hemisphere during winter. Wintertime is well known for its effects... Dec 9, 2021 HAMMER BLOG: FEATURED ARTICLES
Johnny Danna 5 WARNING SIGNS OF CHRONIC PROTEIN INSUFFICIENCY "Are you getting enough protein?" If you're vegetarian or vegan, you probably heard this question from worried relatives and friends with good reason: Proteins are vital macronutrients, generally co... Dec 8, 2021 HAMMER BLOG: FEATURED ARTICLES
Johnny Danna 7 TIPS TO STAY HEALTHY AND MAINTAIN OR LOSE WEIGHT While we write this article, we are inevitably getting closer to that moment of the year when Christmas parties, social occasions and family encounters will put at risk months of hard work on your bod... Dec 3, 2021 HAMMER BLOG: FEATURED ARTICLES
Johnny Danna CHRONIC DEHYDRATION - 5 SIGNS TO RECOGNIZE AND PREVENT IT Your body has a natural way to warn you it's time to get some fluids in; it is called thirst. Whoever only drinks water when thirsty lives in a constant state of dehydration. When it's time for your... Nov 27, 2021 HAMMER BLOG: FEATURED ARTICLES
