THE RIGHT PROTEIN FOR YOUR NEEDS (PT.1) You are about to read the first of a series of 2 two blog articles meant to guide our readers to identify the most appropriate protein source taking into account their dietary habits. In the two artic... Jan 2, 2022 HAMMER BLOG: FEATURED ARTICLES
5 TIPS TO PREVENT WINTER WEIGHT GAIN PREVENT WEIGHT GAIN NOW TO FEEL LIGHT IN THE SPRINGTIME! Going back to full-time training after the rest season is already hard enough without extra weight on you. Not to mention that the difference b... Dec 20, 2021 HAMMER BLOG: FEATURED ARTICLES
SUPPLEMENTS FOR A HEALTHY & ENERGETIC WINTER Are you feeling weak, moody and slightly less motivated? Well, that's what you get just by looking out of the window in most of this hemisphere during winter. Wintertime is well known for its effects ... Dec 9, 2021 HAMMER BLOG: FEATURED ARTICLES
5 WARNING SIGNS OF CHRONIC PROTEIN INSUFFICIENCY Are you getting enough protein? If you're a vegetarian or a vegan, you probably heard this question from worried relatives and friends with good reason: Proteins are vital macronutrients, generally co... Dec 8, 2021 HAMMER BLOG: FEATURED ARTICLES
7 TIPS TO STAY HEALTHY AND MAINTAIN OR LOSE WEIGHT While we write this article, we are inevitably getting closer to that moment of the year when Christmas parties, social occasions and family encounters will put at risk months of hard work on your bod... Dec 3, 2021 HAMMER BLOG: FEATURED ARTICLES
CHRONIC DEHYDRATION - 5 SIGNS TO RECOGNIZE AND PREVENT IT Your body has a natural way to warn you it's time to get some fluids in; it is called thirst. Whoever only drinks water when thirsty lives in a constant state of dehydration. When it's time for your b... Nov 27, 2021 HAMMER BLOG: FEATURED ARTICLES
9 HINTS TO GET THE MOST OUT OF TRAINING INDOORS Training indoors, if well made, can be a fun, effective and rewarding way to stay fit. Though considerable tedious ways to keep yourself fit, indoor workouts on a gym bike are perfect for those in col... Nov 23, 2021 HAMMER BLOG: FEATURED ARTICLES
KETO DIET? GOT PHOOD FOR YOU! This article will lead you to understand the keto diet/lifestyle basics while describing this food regimen's pros. We'll subsequently advise you of the Hammer Nutrition product specially developed for... Nov 15, 2021 HAMMER BLOG: FEATURED ARTICLES
ENDURO-D: MAGIC SINERGY BETWEEN VITAMINS D3 & K2 Today, we'll focus our attention on the meaning of the word " Synergy ", indicating " an interaction between two (or more) different elements producing a greater effect than the sum of two elements of... Nov 12, 2021 HAMMER BLOG: FEATURED ARTICLES
WHEY OR SOY PROTEINS? AND WHAT'S THE RIGHT INTAKE? The best protein to be used before, during, and after exercise has been a subject of much discussion. We can assure you that Hammer Whey Protein is the premier choice for recovery and enhanced immune ... Nov 12, 2021 HAMMER BLOG: FEATURED ARTICLES
ELECTROLYTES REPLENISHMENT - GOOD HABITS AND FALSE MYTHS In this article, we'll point out the benefits derivating from proper electrolytes replenishment, trying to answer some of the most common questions regarding the optimal electrolytes intake for athlet... Nov 1, 2021 HAMMER BLOG: FEATURED ARTICLES
VITAMIN D, COLD SEASON, AND IMMUNE SYSTEM The period from early May to October is the time of the year in which our consumption of vitamin D can go slightly overlooked thanks to the sun's power, which naturally refills our body's storage of t... Oct 15, 2021 HAMMER BLOG: FEATURED ARTICLES
