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ADVANCED KNOWLEDGE

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THE WINNING EDGE:

FUELING AND SUPPLEMENTATION IN-DEPTH

Once you've thoroughly reviewed the Essential Knowledge, dial in your fueling with these research-based articles and hot tips. You'll find specific advice on pre- and post-exercise fueling. You'll learn why complex carbohydrates are superior to simple sugars and we'll share our tried-and-true recommendations for an epic race. Info on allergens, fueling for kids, and much more is also included.

FUELING & SUPPLEMENT SUGGESTIONS

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HOW TO FUEL FOR A MARATHON

We receive a lot of phone calls and emails from runners looking for the best method of fueling for a half or full marathon.

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THE HAMMER NUTRITION FUELS

A guide to what they are are and how to use them. Whether your workouts or races last an hour or two, or a week or two, Hammer Nutrition has the fuel your body craves.

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WHAT SUPPLEMENTS DO YOU PERSONALLY TAKE BEFORE, DURING, AND AFTER AN ULTRA-ENDURANCE EVENT?

It's one of the questions we are frequently asked by athletes. For those truly epic events - whether cycling, running, or multisport - smart supplementation can yield tremendously positive results. You can expect more efficient energy production, increased stamina, reduced fatigue and cramping, and speedier recovery.

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DANGER: CRAMPING AHEAD

Learn these five warning signs of imminent cramping, then act fast to get back on track.

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