Bebidas electrolíticas para deportistas: ¿Funcionan? Bebidas electrolíticas para deportistas: ¿Funcionan? As athletes and sports enthusiasts, we are always looking for ways to improve our performance, increase endurance, and enhance recovery. One trend ... mar. 25, 2023
Entendiendo los Electrolitos de Sodio y su Función Entendiendo los Electrolitos de Sodio y su Función que ayudan a regular el equilibrio de fluidos en nuestro cuerpo. Uno de estos electrolitos es el Sodio, el cual desempeña un papel vital en nuestra s... mar. 22, 2023
Sport in the cycle: The effects of menstruation on physical activity How can the menstrual cycle affect the performance curve of women and how can this be taken into account in the training plan? You can find out about this in the sections below. Exciting to know for t... mar. 16, 2023
Carbo-Loading: Why the Time is Right to Start Now! HAMMER Nutrition Fueling Expert Steve Born says... It's March and you might be wondering if carbo loading makes any sense now with major competitions weeks or even months away (especially here in Euro... mar. 16, 2023
Qué sucede cuando el cuerpo tiene bajos niveles de electrolitos Qué sucede cuando el cuerpo tiene bajos niveles de electrolitos Los electrolitos son minerales que se encuentran en el cuerpo y que regulan el equilibrio de líquidos, las contracciones musculares y lo... mar. 11, 2023
¿Qué son los Electrolitos? ¿Qué son los Electrolitos? Los electrolitos son minerales que se disuelven en líquidos y forman iones cargados eléctricamente. Juegan un papel crucial en el mantenimiento del equilibrio de líquidos ad... mar. 11, 2023
35 Alimentos y Bebidas para Reponer Electrolitos de Forma Natural 35 Alimentos y Bebidas para Reponer Electrolitos de Forma Natural Los electrolitos son minerales esenciales en nuestro cuerpo que desempeñan un papel vital en la regulación de diversas funciones como ... mar. 11, 2023
SUMMARY OF DR. FRENCH’S APPROACH TO FOOD AND EXERCISE I’ll admit, I’m all over the place. Writing about this and that…oxidation, keto, lab tests, cracking jokes and insulting the medical establishment. The latter not to be mean, just because the establis... feb. 14, 2023
Open Window Effekt Regular and moderate exercise strengthens the immune system. However, hard sports units and great exertion can weaken the immune system for a certain period of time. An "open window" is created in whi... feb. 1, 2023
Complex Carbs – Still the Quality Choice BENEFITS OF COMPLEX CARBS OVER SIMPLE SUGARSBENEFITS OF COMPLEX CARBS OVER SIMPLE SUGARS By: Steve Born • Rapid energy (GI rating of 100, same as glucose). During exercise and immediately after, that ... ene. 25, 2023
PEAK ATHLETIC PERFORMANCE - TIPS & PRODUCTS Athletes need several aspects under their control while preparing for their competitions. Preventing muscle fatigue, keeping mental focus and dealing with heavy legs and lactic acid production are cru... jun. 6, 2022
Endurance Sport & Heat: Hints to be ready Most significant championships take place in warm conditions. Hot weather is ideal for increasing attendance numbers and for power-based sports performances, but not so great for endurance athletes. A... may. 24, 2022
