How I Hammer The Benefits of Electrolytes for Endurance Athletes The Benefits of Electrolytes for Endurance Athletes Electrolytes play a crucial role in the performance of endurance athletes Endurance athletes push their bodies to the limits and require special nut... Mar 29, 2023 HAMMER BLOG: FEATURED ARTICLES
How I Hammer Electrolyte Drinks for Sports: Do They Work? Electrolyte Drinks for Sports: Do They Work? Electrolyte drinks claim to replenish the body's lost fluids and essential minerals during physical activity, but do they really work? As athletes and spor... Mar 25, 2023 HAMMER BLOG: FEATURED ARTICLES
How I Hammer Understanding Sodium Electrolytes and Their Role Understanding Sodium Electrolytes and Their Role Electrolytes are minerals that carry an electric charge when dissolved in water. Electrolytes are essential minerals that help regulate the fluid balan... Mar 22, 2023 HAMMER BLOG: FEATURED ARTICLES
Hammer Deutschland Sport in the cycle: The effects of menstruation on physical activity How can the menstrual cycle affect the performance curve of women and how can this be taken into account in the training plan? You can find out about this in the sections below. Exciting to know for t... Mar 16, 2023 HAMMER BLOG: FEATURED ARTICLES
Hammer Deutschland Carbo-Loading: Why the Time is Right to Start Now! HAMMER Nutrition Fueling Expert Steve Born says... It's March and you might be wondering if carbo loading makes any sense now with major competitions weeks or even months away (especially here in Euro... Mar 16, 2023 HAMMER BLOG: FEATURED ARTICLES
How I Hammer What Happens When Your Body is Low on Electrolytes What Happens When Your Body is Low on Electrolytes This article will delve into the causes and effects of electrolyte imbalances and the steps you can take to maintain proper electrolyte balance. Elec... Mar 11, 2023 HAMMER BLOG: FEATURED ARTICLES
How I Hammer What are Electrolytes? What are Electrolytes? Electrolytes are minerals that dissolve in fluid and form electrically charged ions Electrolytes are minerals that dissolve in fluid and form electrically charged ions. They pla... Mar 11, 2023 HAMMER BLOG: FEATURED ARTICLES
How I Hammer 35 foods and drinks to help replenish electrolytes naturally 35 foods and drinks to help replenish electrolytes naturally Replenish electrolytes naturally Electrolytes are essential minerals in our bodies that play a vital role in regulating various functions ... Mar 11, 2023 HAMMER BLOG: FEATURED ARTICLES
Hammer Deutschland SUMMARY OF DR. FRENCH’S APPROACH TO FOOD AND EXERCISE I’ll admit, I’m all over the place. Writing about this and that…oxidation, keto, lab tests, cracking jokes and insulting the medical establishment. The latter not to be mean, just because the establis... Feb 14, 2023 HAMMER BLOG: FEATURED ARTICLES
Hammer Deutschland Open Window Effekt Regular and moderate exercise strengthens the immune system. However, hard sports units and great exertion can weaken the immune system for a certain period of time. An "open window" is created in whi... Feb 1, 2023 HAMMER BLOG: FEATURED ARTICLES
Hammer Deutschland Complex Carbs – Still the Quality Choice BENEFITS OF COMPLEX CARBS OVER SIMPLE SUGARSBENEFITS OF COMPLEX CARBS OVER SIMPLE SUGARS By: Steve Born • Rapid energy (GI rating of 100, same as glucose). During exercise and immediately after, that ... Jan 25, 2023 HAMMER BLOG: FEATURED ARTICLES
Johnny Danna PEAK ATHLETIC PERFORMANCE - TIPS & PRODUCTS Athletes need several aspects under their control while preparing for their competitions. Preventing muscle fatigue, keeping mental focus and dealing with heavy legs and lactic acid production are cru... Jun 6, 2022 HAMMER BLOG: FEATURED ARTICLES
