USAGE INSTRUCTIONS MITO CAPS

Application:

Help your body's mitochondria (the thousands of energy-producing "furnaces" in the cells) work more efficiently and stay healthier. One nutrition expert states, "The longer you can stimulate the lifespan or health of the mitochondria, the longer you will live and better you will perform in endurance events. The athlete who has the most healthy/efficient mitochondria is the athlete who performs at their best."

Usage Instructions:

Please read chart carefully.

Non-workout days	Workouts under 2 hrs	Workouts over 2 hrs
1 capsule two to three times daily with food	1 capsule 30-90 minute prior to workout (with or without food)	2 capsules 30-90 minutes prior to workout (with or without food)
	2 capsules after a workout with Recoverite or food	1 capsule per hour during workouts that exceed 2 hours
	1 capsule may be taken with dinner.	2 capsules after workout with Recoverite or food.
		2 capsules with dinner.

Notes:

The two primary nutrients in the Mito Caps formula - acetyl l-carnitine and R-alpha lipoic acid - have numerous general health benefits. Therefore, every athlete or active person should take this product daily, all year round. Athletes desiring increased benefits can experiment with higher dosages.