What are the ingredients in Hammer Gel?

What are the ingredients in Hammer Gel?

What are the ingredients in Hammer Gel

Key Takeaways

  • Hammer Gel contains simple carbohydrates (maltodextrin and fructose), electrolytes, water, and natural flavors.

  • The main carb sources are maltodextrin (complex carbohydrate) and fructose (simple sugar). These provide quick, easily digestible energy.

  • Electrolytes like sodium, potassium, calcium, and magnesium replace minerals lost in sweat during exercise.

  • Hammer Gel uses non-GMO ingredients and contains no added sugars or artificial sweeteners or colors.

  • Caffeinated varieties add caffeine from natural tea sources to provide an extra energy boost.

  • The thin, smooth consistency comes from the purified water base and makes it easy to consume while exercising.

Ingredient List

Here is the complete ingredient list for Hammer Gel as provided on the product label:

  • Maltodextrin - Complex carbohydrate derived from corn that provides sustained energy release

  • Fructose - Simple fruit sugar that is quickly digested and absorbed

  • Purified Water - Provides a thin, smooth consistency and aids hydration

  • Electrolytes (sodium citrate, potassium chloride, calcium carbonate, magnesium citrate) - Replace minerals lost through sweat

  • Natural Flavors - Derived from plant sources, vary by flavor

  • Caffeine (green tea extract) - Added to caffeinated varieties for an extra kick (approx. 25 mg per pouch)

  • Stevia - Natural non-caloric sweetener from the Stevia leaf

  • Potassium sorbate - Used as a preservative to prevent mold and bacterial growth

Macronutrient Breakdown

Here is the macronutrient breakdown per serving (1 pouch) of Hammer Gel:

  • Total Carbohydrates: 25g

  • Sugars: 10g

  • Protein: 0g

  • Fat: 0g

The 25g of carbs come primarily from maltodextrin and fructose. There is no added sugar. The 10g of sugars come solely from the fructose component.

There is no significant protein or fat in Hammer Gel. It is purely a fast-acting, easy-to-digest source of carbohydrates.

Key Ingredients and Functions

Hammer Gel


  • Complex carbohydrate derived from corn

  • Provides sustained release of energy over time

  • Does not cause spikes or crashes in blood sugar

  • Efficiently replenishes muscle glycogen stores

  • Absorbed at a moderate rate to avoid GI issues


  • Simple fruit sugar that digests very quickly

  • Provides an immediate source of energy

  • Rapid absorption avoids stomach upset

  • Sweetness improves palatability and flavor

  • Used in combination with maltodextrin for sustained energy

Purified Water

  • Provides fluid to aid hydration during exercise

  • It creates light, smooth consistency for easy consumption

  • Allows gel to be rapidly absorbed by the body


  • Sodium, potassium, calcium, magnesium

  • Replace essential minerals lost in sweat

  • Necessary for muscle contractions and nerve function

  • Help maintain fluid balance and prevent cramps

  • Included in amounts optimized for exercise needs

Natural Flavors

  • Derived from plant sources like fruits and spices

  • Provide palatable taste tailored to each flavor

  • Vary ingredients based on the flavor profile

  • Contain no artificial colors, sweeteners, or preservatives

Caffeine (select varieties)

  • Sourced naturally from green tea extract

  • Provides alertness and extra energy boost

  • Can enhance physical and mental performance

  • Added in moderate amounts (~25mg per pouch)

Quality Ingredients

Hammer Gel contains high-quality ingredients:

  • Non-GMO - All ingredients used are non-genetically modified

  • Gluten-free - Contains no gluten sources

  • No added sugar - Does not contain table sugar or high fructose corn syrup

  • No artificial sweeteners - Uses stevia leaf extract, not artificial sweeteners

  • No artificial colors - Uses natural flavors and no artificial coloring

  • Natural caffeine (select varieties) - Caffeine derived from green tea, not synthetic

This makes Hammer Gel suitable for various dietary needs and preferences.

Serving Size

The recommended serving size for Hammer Gel is one pouch containing:

  • 1.2 oz (35g) of gel

  • 25g of carbohydrates

  • 80-100 calories, depending on the flavor

This serving size provides an optimal amount of easily digestible carbs in a reasonable volume.

Most athletes consume 1-2 pouches per hour during extended endurance activities. 

The amount can be adjusted based on effort intensity and individual needs.

Consistency and Texture

Hammer Gel has a smooth, thin liquid consistency. This makes it:

  • Easy to squeeze and swallow during exercise

  • Fast to digest and absorb

  • Less likely to cause stomach issues compared to thicker gels

  • Palatable even when the mouth is dry

  • The purified water base provides a thin texture. There are no thickeners or gelling agents used.

The smooth, even consistency comes from:

  • Homogenization - Process to break down particles

  • Micro-milling - Reduces all ingredients to tiny particle sizes

  • Emulsification - Evenly distributes particles throughout the liquid

This creates an easy-flowing gel.


Hammer Gel uses only natural flavorings derived from:

  • Fruits - Strawberry, raspberry, lemon, orange, apple, banana, etc.

  • Spices and herbs - Cinnamon, vanilla, chocolate, coffee, mint etc.

  • No artificial sweeteners, colors, or preservatives are used.

The flavor intensity is moderate. Flavors are designed to:

  • Provide taste variety over long exercise durations

  • Avoid being overly sweet or strong

  • Refresh and energize without overwhelming the palate

This makes the flavors pleasant even when consuming multiple pouches.

Caffeinated Options

Select Hammer Gel flavors contain a moderate amount of caffeine for an extra kick:

  • 25mg caffeine per pouch

  • Added from natural green tea extract

  • Provides alertness and energy boost

  • Caffeinated flavors:

    • Espresso

    • Mocha

    • Tropical

All other flavors are non-caffeinated

The small caffeine dose provides benefits without being overstimulating. It is well-tolerated by most athletes.

Benefits During Exercise

Consuming Hammer Gel during exercise provides several benefits:

  • Rapid energy - Quickly delivers easily digestible carbohydrate calories to working muscles

  • Sustained energy release - Provides fuel that lasts through extended efforts

  • Electrolyte replenishment - Replaces essential minerals lost in sweat

  • Hydration - The water content aids hydration

  • Reduced muscle fatigue - Helps delay the onset of fatigue during endurance activities

  • Enhanced physical and mental performance - Allows maintaining higher intensity pacing for longer duration

Hammer Gel is designed to be an ideal nutrition source for endurance sports and activities lasting over 60 minutes when quick carbohydrate fueling is beneficial.

Storage and Handling

Hammer Gel has a 2-year shelf life when stored properly:

  • Store pouches at room temperature

  • Avoid storage in excessive heat (over 90 ̊F)

  • Keep pouches sealed until use

  • After opening, reseal the pouch tightly or consume the entire contents

  • Do not freeze or refrigerate

  • Avoid excessive exposure to sunlight

Proper storage preserves the quality and prevents the growth of bacteria.

Once opened, pouches should be fully consumed or resealed tightly to avoid drying out

Hammer Energy Gel - Easy Energy During Exercise


Q: Does Hammer Gel contain any added or refined sugars?

A: No, Hammer Gel does not contain any added sugars, refined sugars, or high fructose corn syrup. The only sugars come from the fructose component.

Q: What sweeteners does Hammer Gel use?

A: Hammer Gel is sweetened with stevia leaf extract and contains no artificial sweeteners.

Q: Are the electrolytes in Hammer Gel enough to replace sweat losses?

A: The electrolytes in Hammer Gel can help offset electrolyte losses, but for very heavy sweating, additional electrolyte supplementation may be beneficial.

Q: Can Diabetics consume Hammer gel?

A: Hammer Gel is generally suitable for people with diabetes, but they should consult their physician before use, especially if taking medication that can cause low blood sugar.

Q: Does Hammer Gel need to be refrigerated after opening?

A: No. Hammer Gel can be stored at room temperature after opening. Refrigeration is not necessary, but the pouch should be resealed tightly.

Q: Where is Hammer Gel manufactured?

A: Hammer Gel is manufactured in the United States at facilities in Utah and California.


Hammer Gel provides an easily digestible source of carbohydrates with electrolytes to fuel endurance exercise and activity. Its simple ingredients include maltodextrin, fructose, water, natural flavors, electrolytes, and green tea extract for caffeine in some varieties. It uses high-quality, non-GMO ingredients containing no added or artificial sugars. The thin, smooth consistency makes Hammer Gel easy to consume for rapid energy delivery.

Buddy van Vugt 30 November, 2023
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