Take 4 capsules of Race Day Boost with food or juice 4 times per day (total of 16 capsules daily) for 4 days prior to competition.
If doing a multi-day event this protocol may be used:
Follow the same 4-day loading protocol as described above.
Take 4 capsules of Race Day Boost with Recoverite as soon as possible after the race, with another 4-capsule dose of Race Day Boost with food later in the day/evening.
Follow this twice daily "maintenance dose" protocol after each stage.
**This product must be tested in training prior to use for a race.
The majority of the studies of the main ingredient in Race Day Boost (RDB), sodium tribasic phosphate, showed remarkably positive, performance-enhancing results with administration of 1 gram (1000 mg) of the nutrient four times daily for four straight days. That is our dosage recommendation for most athletes. However, it is theoretically possible that lighter weight athletes may be able to achieve the same benefits using less of this nutrient.
With that in mind, here are some suggested usage instructions—based on a range of body weights—which you may want to test in your training:
Alternate Race Day Boost Loading Dose Protocol*
Up to 57 kg | 57 - 72 kg | 72+ kg |
Day One: 4 capsules one time/day | Day One: 4 capsules two time/day | Day One: 4 capsules four time/day |
Day Two: 4 capsules two times/day | Day Two: 4 capsules three times/day | Day Two: 4 capsules four times/day |
Day Three: 4 capsules two times/day | Day Three: 4 capsules three times/day | Day Three: 4 capsules four times/day |
Day Four: 4 capsules three times/day | Day Four: 4 capsules four times/day | Day Four: 4 capsules four times/day |
*It’s important to note that these are estimated doses. Each athlete must test this protocol for Race Day Boost in training before using it in the four days prior to a race.
