Energy gels are used to quickly replenish carbohydrates during training. Because a gel is liquid it is quickly absorbed by the body. Hammer Energy Gel is a source of maltodextrin – a complex carbohydrate that is quickly absorbed and processed. Hammer Energy Gel is gluten free and easy to use (it's actually a kind of syrup), deliver smooth and consistent energy thanks to the maltodextrin. Choose this gluten free energy gel for matches lasting longer than two hours, especially if the pace is fast and intense (75-85% + MHR). Whether mountain biking, cycling or running, gels are your answer for rock solid energy when you need it most.