Use as a pre-exercise meal, post-workout/race recovery food, or healthy snack anytime.

Usage Instructions:

Used occasionally during extended workouts and races, Hammer Bars are an ideal solid food choice, augmenting the other Hammer Nutrition fuels perfectly.


Depending on the flavor, each Hammer Bar contains between 200 - 220 calories, 24 - 30 grams of carbohydrates (none from refined sugar), 4 - 9 grams of protein, and 8-11 grams of healthy fats. When a solid food choice is desired, Hammer Bar satisfies your hunger in ideal fashion without excess, empty calories.

After workouts or races, if solid food is desired, or when the use of Recoverite is not practical, Hammer Bar is a superb post-workout/race food, providing high-quality carbohydrates and protein in an ideal 3:1 ratio.