USAGE INSTRUCTIONS PERPETUEM SOLIDS
Application:
A solid source of calories designed to augment your use of Hammer Nutrition fuels, helping you reach your ideal hourly intake during exercise/competition lasting more than two hours. On occasion, Perpetuem Solids may be used as a sole source of calories if desired.
Serving Size
Three Perpetuem Solids energy chew tablets contain 100 calories.
Suggested Doses by Body Weight*
WEIGHT |
TABLETS |
KILOCALORIES |
Up to 55 kg |
1 - 2 tablets / hr |
33 - 67 kcal |
55 - 70 kg |
2 - 3 tablets / hr |
67 - 100 kcal |
70 - 86 kg |
3 - 4 tablets / hr |
100 - 133 kcal |
86+ kg |
4 - 5 tablets / hr |
133 - 166 kcal |
Notes:
Perpetuem Solids is ideal for all long-duration athletic endeavors, but it is especially beneficial for ultramarathon running or the running portion of half or full ironman distance triathlons, where carrying premixed bottles or concentrated flasks of Sustained Energy or Perpetuem may not be practical.
Perpetuem Solids tablets are not meant to be dissolved in water.
People with dentures or delicate teeth should use caution when consuming Perpetuem Solids.