Athletic performance improvement depends on a program of exercise to stimulate muscular and cardiovascular adaptation followed by a recovery period in which the body rebuilds itself slightly more fit than before. Thus, the real gain of exercise occurs during recovery, but only in the presence of adequate rest and optimal nutritional support. The Hammer Protein Bar helps boost overall health and enhances recovery with nutrients, high-quality protein, and complex carbohydrates. In addition, it contains:Generous amounts of fiber.Inulin fiber, a dietary fiber and a fructooligosaccharide (FOS) derived from chicory roots and other natural sources. Inulin fiber is considered to be a prebiotic, stimulating the growth of friendly, beneficial intestinal bacteria that supports good colon health. Because it also has a very low glycemic index, it is suitable for many people who are on restricted diets.No refined sugar. The sugar content in the bars is from natural sources.No trans fat.
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